· Heart Healthy Kitchen

Real food for the heart of your home.

Simple, satisfying recipes inspired by the Portfolio Diet. Start with familiar ingredients, add more plants to your plate and find a rhythm that works for you.

Explore the recipes See the 3-day meal plan

Rolled oats, pearl barley and brown rice

Oats & whole grainsFamiliar sources of soluble fibre

Chickpeas, kidney beans, edamame and tofu

Beans & soyPlant proteins for everyday meals

Almonds, walnuts, pumpkin seeds and chia seeds

Nuts & seedsCrunch, texture and unsaturated fats

Berries, apple, broccoli, carrot and leafy spinach

Fruit & vegetablesColour and variety on the plate

A flexible way to eat

Small changes can fit real life.

The Portfolio Diet is a plant-forward eating pattern that brings together foods such as oats and barley, beans and soy, nuts, and foods enriched with plant sterols. It also emphasises unsaturated fats in place of foods higher in saturated fat.

You do not need to change everything at once. Try a breakfast with oats, add beans to a lunch you already enjoy, or keep a handful of nuts nearby for a snack. These recipes are ideas to adapt to your tastes and needs.

Research suggests that following the Portfolio pattern can help lower LDL cholesterol. Individual results vary, and food choices are one part of overall cholesterol care.

Cook something good

Fresh inspiration for your kitchen.

Twelve simple recipes: three breakfasts, three lunches, three dinners and three snacks. Choose a meal and find something good to make.

A little structure

A simple 3-day meal plan.

Use this as a starting point, swap in what you have and adjust portions to suit your appetite. Snacks are optional.

Day one

Breakfast
Apple & cinnamon overnight oats

Lunch
Chickpea & quinoa salad

Dinner
Ginger tofu & broccoli stir-fry

Day two

Breakfast
Berry, kefir & almond breakfast bowl

Lunch
Edamame & hummus wrap

Dinner
Lentil, eggplant & barley stew

Day three

Breakfast
Avocado & hummus toast

Lunch
Roasted pumpkin, barley & chickpea salad

Dinner
Lentil bolognese

Optional additions

Make the recipes work for you.

Cholesterol Lowering Blend

A plant sterol, oat bran and psyllium blend. In recipes, use only as directed on the product label. It is optional and can be left out.

View the blend

Vital Heart Protein

A vanilla and chocolate protein powder with oat beta-glucan. For product recipes, follow the pack directions and adjust liquid to taste. It is optional and can be left out.

View Vital Heart Protein

Keep it simple

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Great product

Disappointed

I had to stop after three days because it gave me the most horrible stomachaches!!
Has anyone else had the same result?
I believe it was due to the oats.

Sorry to hear your experience with the product. Our blend contains oat bran and psyllium husk, both of which are high in fibre and can cause digestive discomfort in some people. We’d encourage you to email us directly so we can discuss your experience and help find a suitable solution, rather than leaving a review without giving us the opportunity to assist and we are always willing to help

Found easy to take daily with breakfast

Found easy to take daily with breakfast, could feel benefits. However after 3 months my cholesterol LDL did not yet drop. A couple of weeks since I ran out, I am intending to continue taking to see if I can't get a result with my LDL. By the way I tried multiple times for the 10% discount offer and it doesn't work.

Thank you for sharing your experience! We’re glad you’ve found the Cholesterol Lowering Blend easy to incorporate into your daily routine.

We’re sorry your LDL hasn’t reduced after three months. While plant sterols are clinically proven to help lower LDL cholesterol, individual results can vary.

Regarding the 10% welcome discount, we wish you’d reached out to us, as we would have happily resolved this for you.

We also offer a 90-day money-back guarantee for customers who haven’t achieved results, subject to our terms. We’d encourage you to contact us directly so we can assist further.

We appreciate your support and willingness to give the product another go!

My cholesterol went from 6.9 to 6

My cholesterol went from 6.9 to 6 in 3 months so I’m very happy and looking forward to it going down further at my next blood test in 6 months

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Real food for the heart of your home.

Small changes can fit real life.

Fresh inspiration for your kitchen.