If you’ve been wondering what reduces cholesterol quickly naturally, you’re not alone. Many of our customers come to us looking for real, sustainable ways to lower their cholesterol without relying only on medication.
The good news? There are natural ways to bring your cholesterol down—quickly and safely. Here are 7 proven strategies you can start today.
1. Add More Soluble Fiber to Your Day
Soluble fiber helps trap cholesterol in your gut and remove it before it enters your bloodstream.
✅ Good sources include:
- Oats & oat bran
- Psyllium husk (found in our Cholesterol Lowering Blend)
- Flaxseed
- Apples, oranges, and legumes
Even just 5–10 grams of soluble fiber per day can noticeably lower LDL (bad cholesterol).
2. Include Plant Sterols (Nature’s Cholesterol Blocker)
Plant sterols reduce the amount of cholesterol your body absorbs. They’re hard to get enough of from food alone, which is why we include them in our Cholesterol loweing blend.
Studies show plant sterols can reduce LDL cholesterol by up to 10% in just a few weeks.
3. Choose the Right Fats
Swap out saturated fats for heart-healthy ones:
- Olive oil
- Avocados
- Walnuts & almonds
- Fatty fish like salmon or sardines
Healthy fats support HDL (good) cholesterol and keep your arteries flexible and strong.
4. Move More (It Doesn’t Have to Be Intense)
You don’t need to hit the gym every day. Even brisk walking 30 minutes a day, a few times a week, can help reduce cholesterol.
Tip: Try walking after dinner or doing bodyweight exercises while watching TV.
5. Cut Back on Processed Foods & Sugar
Refined carbs and added sugars can raise triglycerides and worsen cholesterol. Focus instead on:
- Whole grains like quinoa, oats, and barley
- Fresh vegetables
- Lean plant-based protein
Simple swaps can lead to big health gains over time.
6. Support Your Liver (Your Cholesterol Filter)
Your liver helps regulate cholesterol levels. Show it some love with:
- Leafy greens
- Turmeric
- Green tea
- Plenty of water daily
Avoid excess alcohol and ultra-processed snacks.
7. Use a Natural Cholesterol-Lowering Blend
We created Vital Heart Protein and our Cholesterol Lowering Blend to make it easier to stay consistent with your health goals.
Each scoop contains:
- Psyllium husk for fiber
- Oat beta-glucan to trap cholesterol
- Flaxseed meal for healthy fats
- Pea protein for fullness and recovery
- Green banana starch for gut health
- Plant sterols for cholesterol blocking
→ Shop our natural blends here
Final Thoughts
So, what reduces cholesterol quickly naturally? The answer lies in a few powerful habits: better nutrition, more movement, and consistent support for your body’s natural cholesterol-clearing processes.
Ready to take action? Explore our cholesterol-friendly blends or reach out if you have questions—we’re always here to help.